Yoga & hiking weekend
Yoga and hiking in combination and in the most beautiful scenery in the Gesäuse? Together with Irene aka. Neneste we offer regular yoga & hiking weekends.
Next date 24 – 27 August
Discover the preliminary program schedule:
Thursday
15:00 – Check-In
16:30 to 18:00 – Yoga session at the hotel
followed by dinner
20:30 to 21:15 – sound and fantasy journey / meditation
Friday
from 07:00 – Breakfast
08:30 to 16:00 – Hike & yoga / meditation in nature.
16:00 to 17:00 – Arrival at the hotel
from 18:00 – Dinner
20:30 to 21:15 – sound & fantasy journey / meditation
Saturday
07:30 to 09:30 – yoga & walk in nature
followed by breakfast and free time
17:00 to 18:30 – Yoga session at the hotel
followed by dinner
Sunday
08:00 to 09:30 – yoga session at the hotel
then breakfast and departure
About the hikes
- Routes are adapted to the condition of the participants
- Between 400 to 600 meters of ascent
- Hiking time there and back depending on the route between 2 to 4 hours
- Hike on easy to moderately difficult mountain trails
Hiking equipment
- Hiking clothes (incl. change of clothes)
- Rain protection
- Waterproof hiking boots
- possibly hiking sticks
- Headgear
- Sun protection
- Insect repellent
- Drinking bottle for at least 1 liter of liquid
- backpack
- 1 large towel for the yoga session on the mountain
- Dextrose or bar
Equipement yoga class
- Yoga mat
- Pad
- Thin blanket
- Comfortable clothes
The yoga classes are suitable for beginners and advanced!
